<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Yoga Alliance</provider_name><provider_url>https://yogaalliance.org</provider_url><author_name>Noman</author_name><author_url>https://yogaalliance.org/author/noman/</author_url><title>CE Workshop | Chair Yoga: Comfort and Stillness</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="GAjlaR5Mmi"&gt;&lt;a href="https://yogaalliance.org/events/ce-workshop-chair-yoga-comfort-and-stillness/"&gt;CE Workshop | Chair Yoga: Comfort and Stillness&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://yogaalliance.org/events/ce-workshop-chair-yoga-comfort-and-stillness/embed/#?secret=GAjlaR5Mmi" width="600" height="338" title="&#x201C;CE Workshop | Chair Yoga: Comfort and Stillness&#x201D; &#x2014; Yoga Alliance" data-secret="GAjlaR5Mmi" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/**
 * WordPress inline HTML embed
 *
 * @since 4.4.0
 * @output wp-includes/js/wp-embed.js
 *
 * Single line comments should not be used since they will break
 * the script when inlined in get_post_embed_html(), specifically
 * when the comments are not stripped out due to SCRIPT_DEBUG
 * being turned on.
 */
(function ( window, document ) {
	'use strict';

	/* Abort for ancient browsers. */
	if ( ! document.querySelector || ! window.addEventListener || typeof URL === 'undefined' ) {
		return;
	}

	/** @namespace wp */
	window.wp = window.wp || {};

	/* Abort if script was already executed. */
	if ( !! window.wp.receiveEmbedMessage ) {
		return;
	}

	/**
	 * Receive embed message.
	 *
	 * @param {MessageEvent} e
	 */
	window.wp.receiveEmbedMessage = function( e ) {
		var data = e.data;

		/* Verify shape of message. */
		if (
			! ( data || data.secret || data.message || data.value ) ||
			/[^a-zA-Z0-9]/.test( data.secret )
		) {
			return;
		}

		var iframes = document.querySelectorAll( 'iframe[data-secret="' + data.secret + '"]' ),
			blockquotes = document.querySelectorAll( 'blockquote[data-secret="' + data.secret + '"]' ),
			allowedProtocols = new RegExp( '^https?:$', 'i' ),
			i, source, height, sourceURL, targetURL;

		for ( i = 0; i &lt; blockquotes.length; i++ ) {
			blockquotes[ i ].style.display = 'none';
		}

		for ( i = 0; i &lt; iframes.length; i++ ) {
			source = iframes[ i ];

			if ( e.source !== source.contentWindow ) {
				continue;
			}

			source.removeAttribute( 'style' );

			if ( 'height' === data.message ) {
				/* Resize the iframe on request. */
				height = parseInt( data.value, 10 );
				if ( height &gt; 1000 ) {
					height = 1000;
				} else if ( ~~height &lt; 200 ) {
					height = 200;
				}

				source.height = height;
			} else if ( 'link' === data.message ) {
				/* Link to a specific URL on request. */
				sourceURL = new URL( source.getAttribute( 'src' ) );
				targetURL = new URL( data.value );

				if (
					allowedProtocols.test( targetURL.protocol ) &amp;&amp;
					targetURL.host === sourceURL.host &amp;&amp;
					document.activeElement === source
				) {
					window.top.location.href = data.value;
				}
			}
		}
	};

	function onLoad() {
		var iframes = document.querySelectorAll( 'iframe.wp-embedded-content' ),
			i, source, secret;

		for ( i = 0; i &lt; iframes.length; i++ ) {
			/** @var {IframeElement} */
			source = iframes[ i ];

			secret = source.getAttribute( 'data-secret' );
			if ( ! secret ) {
				/* Add secret to iframe */
				secret = Math.random().toString( 36 ).substring( 2, 12 );
				source.src += '#?secret=' + secret;
				source.setAttribute( 'data-secret', secret );
			}

			/*
			 * Let post embed window know that the parent is ready for receiving the height message, in case the iframe
			 * loaded before wp-embed.js was loaded. When the ready message is received by the post embed window, the
			 * window will then (re-)send the height message right away.
			 */
			source.contentWindow.postMessage( {
				message: 'ready',
				secret: secret
			}, '*' );
		}
	}

	window.addEventListener( 'message', window.wp.receiveEmbedMessage, false );
	document.addEventListener( 'DOMContentLoaded', onLoad, false );
})( window, document );
&lt;/script&gt;
</html><thumbnail_url>https://yogaalliance.org/wp-content/uploads/2025/10/thumb-78.jpg</thumbnail_url><thumbnail_width>1280</thumbnail_width><thumbnail_height>720</thumbnail_height><description>Without comfort there is no stillness. Krista Marzewski and Maria Jones explore utilizing a chair to create space and comfort through the practice of chair yoga. Krista and Maria talk about the good, the bad, and the ugly aspects of being seated for prolonged periods of time and then take participants through a short chair-based [&hellip;]</description></oembed>
