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</html><thumbnail_url>https://yogaalliance.org/wp-content/uploads/2025/10/thumb-74.jpg</thumbnail_url><thumbnail_width>1280</thumbnail_width><thumbnail_height>720</thumbnail_height><description>Practice Kundalini in this asana class. This lineage is a dynamic blend of postures, pranayama (breath), mantra (chanting), movement, and meditation that awakens the flow of life force energy along the spine to help us become healthier, happier, and more spiritually connected. Yoga continues to evolve to include deeply varied styles and types of practice, [&hellip;]</description></oembed>
